One‑Pot Pasta

Sauté onions and garlic, add tomatoes, stock, and pasta; simmer until al dente. Finish with spinach and grated cheese.

Tray‑Bake Chicken

Toss carrots, parsnips, and potatoes in oil and herbs; add chicken thighs and roast until golden.

Bean Chilli

Mix mixed beans, peppers, spices, and tinned tomatoes; simmer 25 minutes. Portion and freeze.

Serve with seasonal greens or a quick slaw.